Yogurt is the only food that everyone prefers, as it is very nutritious, and eating it regularly promotes many aspects of health, it reduces the risk of heart disease and osteoporosis, as well as helping to reduce weight, it is a very important component
In many health systems, we review in this article the benefits of yogurt health.
- Easy to digest:
Yogurt is a food that is easy to digest. In addition, good bacteria or probiotics found in some types of yogurt have a part in digesting other foods. Also, it is highly recommended to eat yogurt for those who suffer from various digestive problems such as constipation, diarrhea, and stomach pain.
- Boosts the immune system:
Good bacteria in yogurt enhance bowel function, help the body absorb nutrients properly and strengthen the digestive system. All these factors in turn improve the immune system.
- Help to lose weight:
Yogurt can help you lose weight more quickly, and good bacteria in probiotic milk help improve metabolism and digestion, and give a feeling of satiety for a longer period. In addition, having a high amount of calcium in the milk urges the fat cells to pump less cortisol, which Easy to lose weight, also the amino acids in yogurt help burn fat.
- Prevents high blood pressure:
Eating a lot of salt is one of the main reasons behind high blood pressure, and the presence of potassium in yogurt helps to absorb and expel sodium from the body, and eat at least one cup of low-fat yogurt every day to reduce the risk of high blood pressure.
- Reduces cholesterol:
Yogurt milk contains good bacteria. The active probiotics can be very effective for lowering the cholesterol level by reducing the manufacture of cholesterol in the liver. In addition, the probiotics also bile the bile acids, which in turn helps to lower the cholesterol level, and it can be especially beneficial to reduce the chance Cardiovascular disease in patients with type 2 diabetes.
- Prevents colon cancer:
Yogurt has significant benefits for keeping the colon healthy, as probiotic bacteria are a type of intestinal friendly bacteria in yogurt that promotes the growth of healthy bacteria in the colon, thus reducing the risk of colon diseases, these good bacteria kill harmful microorganisms in the colon before they become carcinogenic In addition, the high calcium content in milk binds to bile cancer-producing acids and keeps them away from the colon walls.
- Prevents osteoporosis:
Calcium and vitamin D strengthen the bone, and increase its density, which in turn prevents osteoporosis, a disease that is progressive, as the bones gradually become weak and prone to fractures, to always maintain strong bones, and always look for yogurt that contains vitamin D.