Cherry is a snack, and you can eat it fresh, boiled with sauce or dried with salad or cereal.
In addition, you can eat frozen cherries, add them to ice cream, or drink cherry juice, and use freeze-dried cherry powder. As you can see, you have limitless options.
Its benefits are reduced inflammation and can stimulate the self-destruct process of cancer cells.
2- Vitamin C.
One serving of this fruit provides 18% of the daily recommended amount of vitamin C, which helps boost your immune system and achieve supple skin.
By eating one serving, you’ll get 3.2 grams of fiber. This makes it a high-fiber food that can help lower blood cholesterol and maintain a healthy digestive system, among many other benefits.
4- It reduces the incidence of cancer
It is likely to reduce the risk of colon, rectal, pharynx, mouth, throat and lung cancer. And the nutrients and minerals in this fruit help fight cancer cells.
5- Improve the sleep cycle
This fruit is a good source of melatonin, a hormone that helps regulate sleep cycles. So when the melatonin level is low in your body, you probably won’t be able to fall asleep.
6- Relieves pain after exercise
Professional athletes and bodybuilders regularly consume natural cherry juice. It also helps relieve the pain of amateur athletes and those who exercise in their spare time.
One serving of cherries contains about 9% of the daily required amount of potassium that allows your organs to function properly, and maintains a healthy heart, kidneys, brain, and muscles.
Moreover, it helps reduce the risk of stroke and regulate blood pressure. It also relieves muscle spasms, and it can help in strengthening muscles.
8- Promotes eye health
By adding this fruit to your diet, you will prevent the deterioration of your eyesight, along with improving vision, because one serving of cherries is rich in beta-carotene which directly maintains eyesight.
9- It protects the brain
The anthocyanins in cherries have properties that protect against neurodegenerative problems and disorders such as Parkinson’s disease (Parkinson’s) or Alzheimer’s disease.