Natural drinks calm the nerves and eliminate the difficulties of sleeping, and most importantly, they are without side effects, we offer you 9 drinks inspired by nature, contribute effectively to eliminate insomnia and get a peaceful sleep without any inconvenience
1- A cup of milk with honey
A cup of cold or hot milk has the same sedative effect. Calcium helps muscle relaxation and antioxidants that calm mind activity, because they combine with the active oxygen in the blood, reducing the speed of electrical charges.
2- Chamomile drink
Chamomile is one of the best calming plants, and the best benefit comes from the soaked from it because it helps to calm sleep. The chamomile soaked can be prepared at home by placing 5 flowers in a cup of boiling water, and left a little before drinking it.
It comes on top of drinks that help relax the muscles of the body, and the strength of its effect reaches such a degree that its increase represents a threat to the sexual activity of men, and anise seeds are soaked in a hot cup of milk for a period of time, and then drunk an hour before bedtime.
4- Some juices
Carrot juice, apples, banana juice, as well as cherry with milk, plus almonds and hazelnuts are good for insomnia. The product contains tryptophan, which is a natural drug and does not cause addiction.
It has been used for thousands of years in Asia to treat cold attacks. It is classified among calming plants for nerves. Therefore, it is considered useful to flush insomnia. Ginger drink is made by placing slices of the plant in a cup and a half cup of water and boiling for 10 minutes.
6- Vanilla or yeast with milk
Milk vanilla drink ideal and fast to get rid of insomnia, milk helps relax muscles and yeast or vanilla calm the brain activity.
Peppermint is famous for its ability to facilitate digestion, but it also softens the nerves and relieves pain, cramps and headaches, all of these matters facilitate the process of sleep, and mint infusions are prepared by adding boiling water to a handful of leaves.
8- Lemon balm
The smell of lemon itself is soothing, and the benefit of lemon is many like improving digestion and low agitation rate. To prepare lemon balm tea, soak 1 to 2 teaspoon in a cup of hot water for 5 to 10 minutes.
9 – Red Passionflower
Not only distinguished by its beauty and smell, but also used for medicinal purposes, the flower soaked provides psychological comfort, calms the heart palpitations and the gastritis unit, and soothes the pain of the kidneys.