Kiwi is one of the fruits rich in many important nutrients that the body needs, it is a small size and oval fruit and tastes delicious, it contains vitamins C and K and E and folate and potassium, fiber and antioxidants, and this makes it ranks on the throne of the best fruits in terms of benefit to the body .
Studies show that eating the equivalent of 3 kiwis a day can have some major health benefits.
- Heart and arterial health
Kiwi has been classified as one of the most effective natural blood properties, reducing mainly clot formation, triglyceride formation, and promoting blood circulation. All this equates to the health of the heart and arteries.
A study conducted by the Nutrition Department at the University of Oslo, Norway found that kiwi fruit may be useful in cardiovascular diseases. The researchers looked at whether they consumed platelet activity mixed with kiwi and fat in plasma, and found that “consuming two or three kiwifruits per day for 28 days would reduce the platelet aggregation response to collagen and ADP by 18% compared to the controls.”
The researchers also concluded that eating kiwi fruits reduced triglyceride levels in the blood by 15% compared to control.
- Strengthening the immune system
Kiwi contains a large dose of vitamin C which acts as a powerful antioxidant that strengthens the immune system so that the body can fight off the disease. In fact, according to the US Food Agriculture Retailer, regular kiwis contain nearly twice as much vitamin C as fresh oranges that are often described as a higher source of vitamin C.
Kiwi also contains folic acid, which produces red and white blood cells and antibodies that defend the body from infection.
- Improve mood and extra energy
Activation of the enzymes contained in the kiwi was found to improve metabolic energy levels and help neurotransmitters to increase energy. The research, published in New Zealand’s Journal of Food Science, studied 35 men between the ages of 18 and 35 over a six-week period of time. The men were given half a kiwi or kiwi a day. After study, it was found that those who consumed two kiwis a day enjoyed a 31 percent increase in energy.
- Protection from macular degeneration
One of the main causes of blindness is a disease called macular degeneration. Studies have shown that eating three kiwis a day can protect you from this.
In this case, the kiwi lutein gets help from a compound called zeaxanthin to reduce the risk of macular degeneration by 36%.
It is also believed that kiwis are used to protect against cataracts.
- Health blood pressure
Kiwi contains some bioactive substances that have been found to lower blood pressure.
Studies have shown that eating three kiwis a day can lower blood pressure more than “apples”.
The most likely cause is the rich lutein content; Lutein is a powerful antioxidant…
- Improve digestive properties
Kiwi contains a lot of fiber wich is very important to the health.
High-fiber diets reduce the incidence of constipation, but this is not the only way that kiwi supports digestion. It also contains a protein enzyme called actinidine.